The NewsYet – Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer – Times of India
The NewsYet –
Not a lot of people are aware of the amazing health benefits that the humble bael fruit packs in. Also known as wood apple, this fruit is a summer delicacy and is best enjoyed in the form of juice. However, the best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
We tell you four reasons why you must include bael ka Sharbat in your weight loss regime:
1. It aids digestion
Being rich in fibre, it supports the smooth movement of waste through the intestines and helps in preventing constipation. A lot of researchers have linked a good fibre intake to a lower risk of belly fat.
2. It is naturally sweet
The bael juice is not only the perfect drink to cool down during summers but being naturally sweet, makes it the ideal companion for losing weight. It does not require an additional spoonful of sugar to appeal to your taste buds. As we know, cutting sugar from our diet helps us consume fewer calories and thus, helps in weight loss.
3. Bye-bye calories
If you are looking for a good natural alternative to your post-workout energy drink, look no further. Due to its fibre content, the wood apple juice not only reduces bloating but may also help in shedding the initial water weight in the body.
Infact, a 250 ml glass of bael juice contains around 140-150 calories, which makes it an ideal replacement for your energy drink.
4. Boosts energy levels
A glassful of this juice is loaded with nutrients like tannins, calcium, phosphorous, protein, vitamin C, and iron, which keeps your energy levels up.
This further reduces your desire for munching mindlessly and helps you feeling full for a longer duration of time. Those who feel lethargic as the merciless sun sucks up all the energy, can have bael juice everyday to up their energy scale.
The bottom line
This summer go the natural way to shed those stubborn kilos and make bael ka sharbat at home. However, it is strongly advised to consult a medical expert before consuming this juice, if you are battling any medical conditions.
Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information